In order to exclude problems with potency and sexual sphere, it is worth knowing all vitamins for men and which products are their sources. Thanks to this information, a man can maintain immunity, saturate the body with the necessary resources and ensure the uninterrupted operation of the genitarian system.
Vitamins, minerals, micro and macro elements are exactly the resources that stimulate the entire work of an organ and a system. Potency and erection depend directly on the group of vitamins and minerals, many of which can be obtained from different foods or vitamin complexes. Specialists rate the best vitamin preparations for potency.
The advantages of vitamins for the body
In order to improve potency and increase immunity, many groups of vitamins and minerals are required, since many systems and processes are involved in this area. The work of an organ is inhibited with a lack of any substance. This leads to an additional burden on another organ, which is why malfunctions and violations occur.
The most important thing for the entire organism is the following vitamins:
- Retinol - vitamin A;
- Thiamin - vitamin B1;
- Riboflavin - vitamin B2;
- Pyridoxin - vitamin B6;
- Cyanocobalamin - vitamin B12;
- Ascorbic acid - vitamin C;
- Tocopherol - vitamin E;
- Calciferol - vitamin D;
- Fillohinon - vitamin K;
- Bioflavonoids - vitamin R.
All chemical elements listed are biologically active substances that are necessary for the normal lifespan of the human body. Everyone supports the metabolism, protecting the body from pathogens, making a person physically and intellectually efficient.
Consumption rate
Each vitamin contains individual functions in the human body, which means that it should be used in a certain amount. Otherwise, both a defect and an excess of vitamins can be observed, and this means disorders of the body.
Experts have determined the exact indicators for the daily standard for every vitamin, namely:
- A - 5000 iu;
- B1 - 2 mg;
- B2 - 3 mg;
- B3 - 20 mg;
- B5 - 10 mg;
- B6 - 2 mg;
- B9 - 200 μg;
- B12 - 2 μg;
- PP - 10 mg;
- C-60-80 mg;
- D - 100 iU;
- E - 30 iu;
- P-20-50 mg;
- K - 100 McG;
- H - 200 McG.
All of these components are included in certain foods. In addition, modern medicine offers synthetic analogies of vitamins in tablets and capsules. Conventional vitamins specified are divided into water -soluble, fat -soluble vitamins and vitamin -like components. And these consumption standards guarantee the uninterrupted functioning of the entire organism.
Necessary vitamins for men
The male body differs somewhat from the female anatomy of the structure, functionality and needs, including vitamins. Experts have carried out long research by finding out a group of vitamins that are extremely needed by the male body. As a result, it was found which vitamins are better for men and which are not primary.
| The name of the vitamin | Useful properties |
| Vitamin A (retinol) | The most powerful immune stimulator that increases the body's protective forces. Productive health also normalizes, improves the quality of seed fluids and germ cells to recognize offspring. |
| B vitamins(Thiamin, Riboflavin, Pyridoxin, Cyanocobalamin) | All vitamins in this group help the liver to handle loads and normalize the man's hormonal background. B6 and B12 are responsible for the sexual activity of a man, and B6 also normalizes the work of the central nervous system. B9 guarantees the resistance of the effectiveness and increases the performance of a man. |
| Vitamin E (Tocopherol) | Knowing what vitamin E is, for which this component is useful, a man will never know what erectile dysfunction is. Vitamin provides a normal bloodstream and a bloodstorm in a penis, accelerates the renewal and regeneration of cells and normalizes the work of the endocrine glands. The most important thing, however, is that vitamin is involved in the maturation of sperm. |
| Vitamin C (ascorbic acid) | This vitamin makes vessels elastic and strong, normalizes the blood flow and ensures a strong erection. Of course, vitamin increases the testosteronnonnonnonnonnn and thus prevents sexual dysfunction. Askorbinka increases the dopamine level, whereby the lack leads to a decrease in immunity, performance and frequent colds. |
| Vitamin D (calciferol) | Useful vitamin for the male reproductive system and male effectiveness. The optimal level of calciferol supports libido and the normal level of sex hormones. |
How can you do it right?
When we talk about the vitamins contained in food, it is important to put them in optimal quantities. For example, vitamin A can be obtained from dairy products, herbs, broccoli, yellow vegetables and fruit. Vitamin C can be found in citrus fruits, E - in vegetable oils and fat fishing, B vitamins in vegetables and animal products, and direct sunlight is a source for vitamin D.
In times, the off season accept complex vitamins for men based on the following principle:
- Age 20-40 years- Men should select complexes with vitamins of group B, E and A, lipoic acid, vitamin N (increase in sperm quality, strengthening the muscle muscles and effectiveness, the negative consequences of bad habits).
- Age 40-50 years-Vitamine for men after 40 must contain ascorbic acid, vitamins E and A to protect the cardiovascular system, the stimulation of immunity as well as obstacles to age -related changes and aging.
- Age from 55 years and older- Vitamin D is extremely important for men that prevents heart attacks, strokes, strengthen the bone tissue.
For the high efficiency of vitamin therapy, it is extremely important to observe the dosage correctly. Many complexes indicate capsules and tablets with a precise calculation of the doses of all substances and their ratio. It is only clear to follow the instructions for the drug and to eat a variety of products. You can strengthen the effect of each vitamins with a comprehensive technology of all vitamins mentioned above for the male body.
Important!Minerals and vitamins are taken during meals or immediately afterwards to increase the digestibility of the components. Vitamins E, B and C are swallowed completely, D is washed off with a large amount of water.
The effectiveness of drugs
In fact, not all vitamins for potency and nutritional supplements are as effective as the manufacturer insures. First, not all components can be in a medication and not compete with each other, which makes mono drugs popular.
Second, some vitamins can be missing in a man's body, while others will be excessive in the composition of the drug. Therefore, vitamin composition preparations are often less effective than the manufacturer states. The solution was found - this is the creation of a drug in which the daily standard of vitamins is divided into several tricks.
Chips to choose
In order to select the right vitamin drug, a man should not only search for composition and manufacturer. Experts recommend that the following points take into account:
- label- You must pay attention to the composition of the drug and the dosage of each vitamin.
- Life- For active and mobile men there are separate vitamins that increase physical skills, for potency and erection, another composition, there is also vitamins for the general effect on the body.
- Minimum iron- This mineral in the medication should have a minimum amount, its surplus leads to myocardial infarction.
- More testosterone- In order to increase sexual functions and reproductive skills, a man needs testosterone, which can be increased by zinc and selenium as well as vitamin E.
- Many and soil preparation- If the daily rate of the required substances is not separated by different capsules techniques, this indicates the high effectiveness of the drug and the digestibility of vitamins.
The price should not be an indicator of the selection of medicines, since many effective means can cost a cent, while foreign brand dimensions with a weak performance indicator, but an extensive composition for large amounts of money is sold.
Diploma
To assume which vitamins are better for men can only diagnose a medical specialist and the diagnosis of the entire organism. Manufacturers offer both extensive vitamin complexes to strengthen immunity and to increase the sound of the entire organism as well as the narrow active ingredients for sexual activity, endurance, mental and physical disability, prevent illnesses or restore the body.